Cutting Edge Coaching and Programming used by 2 x Crossfit Games Athlete Marlon Azurdia proven to deliver results.
Whether its a Box Crossfit Gym, The local Rec Centre or your own garage setup, programming tailors to a minimalist gym set up. Anyone with the basics can achieve great results.
Workouts Progress weekly through a constantly varied approach organized and designed to break through Plateaus & PRs.
Recieve detailed instructions via written & video explaination + 1 on 1 communication via app for answering workout related questions and feedback.
Lifting is accompanied by a fine balance of mobility & prehab circuits that are seamlessly integrated throughout your programming. Move and feel better with confidence from new found strength and athletic endurance.
"As Within So Without" is the maxim used throughout Pentalpha's Precept to address the fundamental principle behind all causation on the path to becoming the Phittest Version Of Oneself.
Becoming the Fittest Version of oneself begins WITHIN before it can be actualized WITHOUT.
Train the MIND, not The Body. It's all a mental process. The Body CANNOT penetrate the Mind, but the MIND can penetrate the Body.
Confidence cannot be Captured WITHOUT. It must be Inspired & Cultivated WITHIN.
The Physical State Seen from WITHOUT mirrors the State Felt WITHIN
Knowledge of INNER self - One's true capability & ability. Knowledge of one's power leads to self empowerment. Self empowerment determins mindset, which develops confidence. Confidence breads Motivation. Motivation fuels commitment.
Mindset, Motivation & Commitment is a state that must first be developed WITHIN as the substance to fuel the groundwork and success that takes place WITHOUT.